health tips 2022

Home Remedies For Cold and Flu Remedies For Kids

By Paula Cottle 09/09/2022 2 mins read

There are many choices when it comes down to cold and flu treatments for kids. Home remedies for stuffy nose can include gargling with salt water, Nasal saline drops, Vitamin C, and avoiding cigarette smoke. A doctor may be needed if the symptoms do not disappear after three days. A child's lifestyle could be responsible for symptoms like the flu and smoking.

Home remedies for a stuffy nose

Home remedies for the flu and cold for children are a good option if your child has a stuffy or stuffy nose. Young children may not benefit from over-the-counter medicine for their cough. It may worsen the condition by drying out their nasal passages. A more natural way to keep nasal tissues moist is to encourage your child to drink plenty of water. You can make 100% fruit popsicles at home or buy them at the grocery store. These may be more popular than water for your child, so it is important to stay away from products containing caffeine.

Gargling with salt water

For hundreds of years, salt water gargling has existed. A study of 400 people found that people who gargled with salt water had forty percent fewer upper respiratory tract infections. Gargling with salt water draws fluid from inflamed tissues of the throat, which helps to loosen mucus and flush out other irritants. The Mayo Clinic recommends gargling salt water for about three seconds.

Nasal saline drops

Children who are sick with the common cold, respiratory infections, or congestion may experience congestion. Nasal saline sprays and drops can relieve this congestion. These remedies can ease congestion by thinning the mucus and decreasing swelling. Pediatricians recommend them for infants as well as children because they don't contain medications. Read on to learn how to apply these drops to your child's nose.

Vitamin C

Vitamin C has been long touted as a cure for common cold symptoms, but there is not much evidence supporting its use as therapeutic treatment. A preventive dose of vitamin c, taken as a preventive measure to help reduce the symptoms of colds, can be helpful. However, benefits for children are not known. Research is needed to determine the optimal dose and timing of supplementation. Prophylactic vitamin C has a much higher effect on children than therapeutic doses.

Echinacea

Echinacea is a natural remedy for the flu and cold that parents can use to help their children. This perennial flowering plant, also called coneflower, has brightly colored petals surrounding a spiky seed head, which may be red or purple. There are many types of Echinacea. The medicinal properties of each one can vary. This herb contains a complex mixture of active compounds, including phenols, which control enzymes and cell receptors.

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FAQ

What is the difference of fat and sugar?

Fat is an important energy source, which comes from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats (and sugars) have the same calories. But fats are twice as calories as sugars.

Fats are stored in the body and contribute to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.

Sugars are quickly absorbed and provide instant energy. This causes blood sugar levels to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.

How can I get enough vitamins

You can get most of the daily nutrients you need through your diet. Supplements can be helpful if you are lacking in any one vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. You can also buy individual vitamins at your local pharmacy.

Talk to your doctor if you have concerns about your nutritional intake. For example, dark green leafy vegetables such as spinach, broccoli, kale, collard greens, turnip greens, mustard greens, bok choy, romaine lettuce, arugula, and Swiss chard are rich in vitamins K and E. Other good sources include oranges, tomatoes, strawberries, cantaloupe, carrots, sweet potatoes, pumpkin, and squash.

Ask your doctor if there is any doubt about how much vitamin you should be taking. Based on your medical history, and your current health status, your doctor will recommend the right dosage.

How often should you exercise?

It is important to exercise for a healthy lifestyle. There is no time limit on how much you should exercise. Finding something you enjoy is key. Stick with it.

If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity means that you will still be working hard even after your workout is over. This type is good for burning around 300 calories.

If you prefer to walk, go for 10 minute walks four days a week. Walking is low-impact, easy on your joints, and it's also very gentle.

You can also run for 15 minutes, three times per week. Running is a great exercise to build muscle tone and burn excess calories.

You can start slow if you're new to exercise. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase the amount of cardio you do until you reach your goal.

Statistics

WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)