Dr. Michael Blum is a board-certified Internal Medicine physician with privileges at Martin Memorial North and South, Tradition Medical Center, and St. Lucie Medical Center. Home Reach, LLC, also has him as its medical director. Nova Southeastern University gave him his doctorate of osteopathy medicine. He then specialized at Shands University of Florida in cardiovascular and internal disease. He has been practicing for over 32 year and is currently available in Martin County.
Dr. Blum opened his Alexander City practice after graduating from the University of the East Ramon Magsaysay Mortal Medical Center in Quezon City. In 1999, he moved to Birmingham to start Southlake Orthopaedics Sports Medicine and Spine Center, which has since grown into a prominent orthopedic practice in the city. Dr. Blum also has extensive experience in orthopedics. His main focus is on sports medicine, joint replacement, and other medical issues.
Dr. Blum earned his medical degree at the University of Florida College of Osteopathic Medicine in 1997. He completed his residency in Internal Medicine at The University of Florida, Gainesville. He currently practices in Stuart, FL. Before making an appointment, patients need to verify their insurance coverage. This is particularly important for those with no or limited coverage. This doctor can be a great option for people who don't have any or little health insurance.
Dr. Blum holds a board certification in Emergency Medicine. He also accepts most major insurance plans. He specializes in treating patients with bone and cartilage issues. He is also a certified in Cosmetic Platelet Rich Plasma Therapy and Cleft Lip and Palate Repair. Dr. Michael Blum, a board-certified emergency medicine physician, can be reached today. You can also request an online appointment. It is an easy way to receive a medical consultation online without having to visit a doctor.
Dr. Michael Blum, in addition to his undergraduate degree in medicine is also a board-certified Family Nurse Practitioner. As a University of Florida student, he started his professional career. He was a Venture Partner at Sofinnova Ventures after he graduated. Camitro was his co-founding of the pharmaceutical company. It has teams in California, UK and Cambridge. His tenure saw him help to create a digital health innovation laboratory and he has been a consultant for many companies and organisations.
FAQ
How do I find out what's best for me?
You have to listen to what your body says. Your body knows best when it comes to how much exercise, food, and rest you need. Your body will tell you what to do so that you don't go overboard. Take care of your body and make sure that you're staying healthy.
What is the difference between sugar and fat?
Fat can be a source of energy that is obtained from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats as well as sugars contain the same amount of calories. But fats are twice as calories as sugars.
The body stores fats and they can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood sugar levels to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
How can my blood pressure be controlled?
It is important to first understand what high blood pressure is. Next, you must determine the cause and take steps to decrease it. This could include eating less salt, losing weight if necessary, taking medication, etc.
You also need to make sure you are getting enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
If you're not happy with how much exercise you're doing, then you should consider joining a gym. You will probably join a gym where you can meet other people with similar goals. It's easier for you to exercise if you know that someone will be watching you at the club.
Which diet is best for me?
Your age, gender, body type, and lifestyle choices will all impact the best diet. You should also consider how much energy your exercise consumes, whether you like low-calorie or high-calorie foods, and what you enjoy in terms of eating fruits and veggies.
Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent fasting involves consuming only specific meals throughout the day, rather than having three large meals. This method may work better than traditional diets which include daily calorie counts.
Some studies suggest that intermittent fasting may improve insulin sensitivity and reduce inflammation, which can lead to improved blood sugar levels and reduced risk of diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Staying healthy is possible with these motivation tips
Motivational Tips for Staying Healthful
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Write down your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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You don't have to give up if your attempts fail.
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Have fun