Natural cold remedies can make your cold more manageable. Avoid fruit juices and drink plenty of water. Green tea has also been found to help reduce the duration of a cold. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. Green tea with honey is a great way to test it. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. Although the claims are supported by more research, it is important to consult a doctor before making any drastic changes to your diet. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey is not a new idea. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. Oxford University researchers examined the results from 14 studies. Nine of these 14 studies focused on children. Most of the comparisons were made between honey and conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. In a 2004 study of 60 people, this result was confirmed. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also contains vitamin B, which is essential for a healthy immune system. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.
Garlic
Garlic is a strong antibacterial agent. Raw garlic has a powerful healing effect. It's effective in relieving symptoms of cold and flu. Its antibacterial properties support the body's fever-fighting processes. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.
FAQ
Is it possible to have a weak immune system due to being cold?
There are two types of people in the world: those who love winter and those that hate it. It doesn't really matter whether you love winter or loathe it. You might be wondering why it makes you miserable.
The reason is simple: Our bodies are made to function well in warm temperatures. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
However, our environment is quite different than that of our ancestors. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.
This means that our bodies aren’t used to these extremes. This means that we feel tired, sluggish and even sick when we venture outside.
These effects can be reversed, however. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. Drinking plenty of water will help you keep your body hydrated and flush out toxins.
Another important step is to ensure that you're eating healthy meals. Eating nutritious foods helps your body maintain its optimal temperature. This is especially important for those who spend long periods inside.
Take a few minutes every morning to meditate. Meditation can relax your mind and make it easier manage stress and illness.
How can I get enough vitamins
You can get most of the daily nutrients you need through your diet. Supplements may be necessary if you are not getting enough of a particular vitamin. A multivitamin supplement can provide all the vitamins you require. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor if you have concerns about your nutritional intake. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
Ask your doctor if you're not sure how many vitamins you should take. He or she will recommend the appropriate dosage based on your medical history and current health status.
How often should i exercise?
A healthy lifestyle requires regular exercise. You don't have to exercise for a certain amount of time. Finding something you enjoy is key. Stick with it.
You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity means that your muscles will continue to work hard even after you finish. This type of workout burns around 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is easy on the joints and has low impact.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is a great exercise to build muscle tone and burn excess calories.
Begin slowly if your are not used to working out. Begin by only doing 5 minutes of cardio five times per week. Gradually increase your cardio time until you reach the goal.
What is the difference between fat and sugar?
Fat is an energy source from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both fats (and sugars) have the same calories. Fats however, have more calories than sugars.
Fats are stored in the body and contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood sugar levels to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.
What is the difference between calories and kilocalories in food?
Calories measure the energy content of food. A calorie is a unit of measure. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories refer to calories in another term. Kilocalories equal one thousandth of a calorie. For example, 1000 calories equals one kilocalorie.
How much should my body weight be for my height? BMI chart & calculator
Use a BMI calculator to determine how much weight is needed to lose. Healthy BMI ranges between 18.5 to 24.9. To lose weight, you should aim for a loss of 10 pounds per year. To calculate your BMI, simply enter your height and weight into the BMI calculator.
Check out this BMI chart to determine if you are overweight or obese.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
How to Live A Healthy Lifestyle
A healthy lifestyle is one in which you are able maintain your weight and health. Healthy living is a lifestyle that involves eating healthy, exercising regularly and avoiding drugs, alcohol, nicotine, and tobacco. Being healthy will make you feel more confident and fit. In addition, a healthy lifestyle reduces your risk of chronic diseases like heart disease, stroke, diabetes, cancer, osteoporosis, arthritis and many others.
This project had the main objective of providing a step-by–step guide to living a healthier lifestyle. The introduction was the first section of the project. It explains the importance of a healthy lifestyle, how it can be achieved, and who you are. Then, I wrote the body paragraphs, which consist of different tips on how to keep a healthy lifestyle. The conclusion summarizes the article and offers additional resources if necessary.
This assignment taught me how to write a concise paragraph. I learned how my ideas could be organized into topic sentences. Because I had to locate specific sources and properly cite them, my research skills improved. I also learned proper grammar and writing skills.