Natural Remedies for Cold and Flu

Antibiotics are not effective against cold viruses, as you've likely heard. You can still use natural remedies like Turmeric, Elderberries and chicken noodle soup. All of these are effective and will make you feel much better quicker. Keep these remedies in your mind for at minimum 24 hours. Read on for natural remedies to the common cold and flu.

Antibiotics against cold viruses are not effective

While antibiotics can help treat a congested head and achey body, they are ineffective against viruses. Antibacterial drugs are not effective against viruses and bacteria. They may be prescribed by doctors to treat some conditions. But, they could be too effective. Here's why. Let's look at some facts about cold viruses and antibiotics. We hope you find this information useful as you make your decision about whether or not to take any medication.

Turmeric

Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. This honey is made from raw honey and turmeric. Drinking this tea regularly is said to keep the body healthy, and can help prevent colds and flu. Make it at home by simply adding honey and turmeric water to the boiling water. Store it in an airtight glass jar. It can also help soothe sore throat and other symptoms of colds and flu.

Elderberries

Some evidence has been presented that elderberries are effective in treating colds and flus. It is important to remember that studies cannot prove the effectiveness of elderberry products. The fruit can cause side effects that could be dangerous, such as interactions with other medications. You should consume elderberries with caution if pregnant or breastfeeding.

Chicken noodle soup

A popular soup for colds and flu is chicken noodle soup, a delicious and nutritious way to heal the body and improve your mood. This soup is full of antioxidants that protect against free radicals. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The heat can be used to clear the nasal passages, and relieve symptoms of a common cold.

Intranasal steroid sprays

You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some can only be ordered with a prescription. These sprays can be used for long-term use or when they are needed. If you are suffering from hay fever, for example, you should use the spray about a week or two before the onset of symptoms. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your pharmacist if in doubt about how to apply it.

Vitamin C

Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. It doesn't cure colds, but it may reduce symptoms. Research shows that people who consume around 200 mg of vitamin C each day will feel better sooner and have less intense symptoms. Vitamin C supplements are popular, but doctors recommend that people eat foods rich in vitamin C such as red bell peppers, papaya, and lemon juice.

FAQ

Exercise: Is it good or bad for immunity?

Exercise is good for your immune systems. Exercise increases white blood cell production, which helps fight off infection. Your body also removes toxins. Exercise helps prevent diseases like cancer and heart disease. It also reduces stress levels.

However, exercising too much can weaken your immune system. Exercising too hard can make your muscles sore. This causes inflammation and swelling. The body then needs to make more antibodies to fight infection. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.

So, don't overdo it!

How much should my body weight be for my height? BMI calculator and chart

The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. A healthy BMI range should be between 18.5 and 24,000. To lose weight, you should aim for a loss of 10 pounds per year. To calculate your BMI, simply enter your height and weight into the BMI calculator.

Check out this BMI chart to determine if you are overweight or obese.

What is the difference between calories and kilocalories in food?

Calories can be used to measure how much energy is in food. Calories is the unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.

Kilocalories are another way to describe calories. Kilocalories measure in thousandths a calorie. 1000 calories, for example, equals one kilocalorie.

Statistics

• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)

External Links

nhlbi.nih.gov

• Assessing your weight and health risk

heart.org

• American Heart Association

ncbi.nlm.nih.gov

• Sources of added sugars in young children, adolescents, and adults with low and high intakes of Added sugars - PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

nhs.uk

• Understanding calories - NHS
• NHS: Balanced diet

How To

27 steps to a healthy lifestyle if your family only eats junk food

Cooking at home is the best way to eat well. But, it can be hard to make healthy meals because many people don't know how. This article will offer some suggestions on making healthier dining choices at restaurants.

1. Select restaurants that offer healthy dishes.
2. Before ordering any meat dishes, order vegetables and salads.
3. Ask for sauces made without sugar.
4. Avoid fried foods.
5. Grilled meats are better than fried.
6. Do not order dessert unless you really need it.
7. Be sure to have something other than dinner.
8. Always eat slowly and chew your food thoroughly.
9. Get plenty of water when you eat.
10. Do not skip breakfast, lunch or dinner.
11. Take fruit and vegetables along with every meal.
12. Consider drinking milk instead of soda.
13. Avoid sugary drinks
14. Reduce the salt content of your diet.
15. Try to limit the time you go to fast food places.
16. Ask someone to join you if you cannot resist temptation.
17. Don't let your children watch too much TV.
18. During meals, turn off the TV.
19. Do not consume energy drinks.
20. Take frequent breaks from your job.
21. Exercise early in the morning.
22. Exercise everyday.
23. Start small and then build up slowly.
24. Set realistic goals.
25. Be patient.
26. Find time to exercise even if you don't feel like it.
27. Use positive thinking.